1 serving (100 grams) contains 68 calories, 0.2 grams of protein, 0.1 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 39.3 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Compote en morceaux
Compote en Morceaux is a traditional French fruit dish made by simmering chunks of fresh fruits, such as apples, pears, peaches, or plums, in water with sugar and optional spices like cinnamon or vanilla. Known for its simplicity and versatility, this sweet treat is a staple in French cuisine and often served as a dessert or snack. The natural sweetness of the fruit makes it rich in vitamins, minerals, and fiber, promoting digestion and overall health. It’s typically low in fat, but the sugar content can vary depending on the recipe, which may affect its healthiness. For a lighter version, minimal added sugar is recommended to enjoy its natural flavors. Compote en Morceaux is also free from artificial preservatives and can be customized to dietary preferences, making it a wholesome option for all ages when consumed in moderation.
