Compote de pommes sans sucre

Compote de pommes sans sucre

Snack

Item Rating: 79/100

1 serving (100 grams) contains 50 calories, 0.2 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.

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119.0
calories
0.5
protein
31.0
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 31.0 g 11%
Dietary Fiber 3.6 g 12%
Sugars 26.2 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 11.9 mg 0%
Iron 0.2 mg 1%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

97.0%
1.6%
1.4%
Fat: 1 cal (1.4%)
Protein: 2 cal (1.6%)
Carbs: 124 cal (97.0%)

About Compote de pommes sans sucre

Compote de Pommes Sans Sucre is a French-inspired apple puree made without added sugar, emphasizing the natural sweetness of ripe apples. This simple, wholesome dish typically contains just apples, with a hint of lemon juice or optional spices like cinnamon for added flavor. Originating from French cuisine, it showcases the art of minimalistic cooking, letting high-quality ingredients shine. Compote de Pommes Sans Sucre is naturally low in calories and fat, making it a light dessert or snack. Rich in dietary fiber, it supports digestion and helps maintain satiety. Its simplicity also means no preservatives or artificial additives, aligning with clean-eating principles. While healthy, the natural sugars from apples can contribute to your daily sugar intake, so portion control is essential. A versatile treat, it can be enjoyed on its own or paired with yogurt, pancakes, or oatmeal for a balanced meal addition.