1 serving (100 grams) contains 68 calories, 0.2 grams of protein, 0.1 grams of fat, and 17.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 39.3 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 219.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Compote de pommes
Compote De Pommes, or apple compote, is a traditional French dessert made by gently cooking apples with sugar and sometimes cinnamon or vanilla until tender and slightly caramelized. This dish typically uses simple, natural ingredients, often starting with fresh, in-season apples, making it a wholesome choice. Depending on the recipe, it may contain minimal added sugar, allowing the natural sweetness of the apples to shine. Rich in fiber, vitamins C and A, and antioxidants from the apples, compote provides nutritional benefits that support digestion and immunity. For a healthier option, recipes can omit added sugar entirely. Its relatively low fat content also makes it a lighter dessert choice. However, its sugar content, especially in recipes that use generous sweeteners, should be enjoyed in moderation. Compote can be served warm or chilled and is often paired with yogurt, ice cream, or pastries.
