One cup of Compote apples is around 246 grams and contains approximately 148 calories, 0.5 grams of protein, 0.2 grams of fat, and 39.4 grams of carbohydrates.
Compote Apples are a delightful, sweet treat made from fresh, cooked apples, often combined with spices like cinnamon and nutmeg. This classic dish has its roots in French cuisine, traditionally served as a dessert or a side dish. Packed with vitamins and fiber, Compote Apples are a healthier alternative to sugary snacks, offering a burst of natural sweetness without the guilt. Whether enjoyed warm over oatmeal or chilled as a refreshing topping for yogurt, these versatile apples bring comfort and nutrition to your table. Experience the simple joy of Compote Apples today!
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Nutrition Information
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.8 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 35.4 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.8 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 191.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
