1 serving (150 grams) contains 128 calories, 0.3 grams of protein, 0.2 grams of fat, and 33.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
201.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 52.1 g | 18% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 45.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 212.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Compote apples
Compote apples are a simple yet flavorful fruit dish made by gently simmering peeled and sliced apples with sugar, water, and optional cinnamon or lemon juice. Originating from European cuisine, especially French cooking, compotes date back centuries as a way to preserve fruits and create quick desserts. Rich in vitamins, especially Vitamin C, and dietary fiber, this dish retains many of the health benefits of fresh apples. The cooking process softens the fruit, making it easy to digest and ideal for all ages. However, added sugars can increase calorie content, so the nutritional value varies based on preparation. When lightly sweetened or sugar-free, compote apples are a wholesome addition to breakfasts, snacks, or desserts. They pair beautifully with yogurt, granola, or warm pastries, offering a nourishing treat while satisfying a sweet tooth.
