Compot
Item Rating: 73/100
One cup of Compot is around 250 grams and contains approximately 112 calories, 0.4 grams of protein, 0.2 grams of fat, and 29 grams of carbohydrates.
Compot is a delightful Eastern European dish made from simmered fruits, such as apples, pears, and berries, often flavored with spices like cinnamon and cloves. This sweet, syrupy treat hails from countries like Poland and Russia, where it has been enjoyed for generations. Packed with vitamins and antioxidants from the fresh fruits, Compot is a healthier dessert alternative, providing natural sweetness without added sugars. Perfectly served warm or chilled, it’s a wonderful way to celebrate seasonal fruits while satisfying your sweet tooth!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 112 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 28.97g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 24g | |
| Protein 0.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 194mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.5%
Protein: 1.3%
Carbs: 97.1%