1 serving (240 grams) contains 100 calories, 0.5 grams of protein, 0.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 20.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Compot
Compote is a sweet, fruit-based dish originating from medieval European cuisine, widely enjoyed in many cultures today. It is typically made by gently cooking fresh or dried fruits like berries, apples, pears, or stone fruits in water with added sugar, honey, or spices such as cinnamon and vanilla. Sometimes, citrus zest or wine is included for enhanced flavor. Compote is often served as a dessert or a topping for yogurt, pancakes, or ice cream. Nutritionally, it contains natural vitamins, minerals, and fiber from the fruit, providing a wholesome option to satisfy sweet cravings. However, its healthfulness depends on sugar content; opting for minimal or no added sugar makes it a healthier choice. With its versatility and simplicity, compote offers a delicious way to enjoy fruit while supporting a balanced diet.
