One cup of Compot is around 250 grams and contains approximately 112 calories, 0.4 grams of protein, 0.2 grams of fat, and 29 grams of carbohydrates.
Compot is a delightful Eastern European dish made from simmered fruits, such as apples, pears, and berries, often flavored with spices like cinnamon and cloves. This sweet, syrupy treat hails from countries like Poland and Russia, where it has been enjoyed for generations. Packed with vitamins and antioxidants from the fresh fruits, Compot is a healthier dessert alternative, providing natural sweetness without added sugars. Perfectly served warm or chilled, it’s a wonderful way to celebrate seasonal fruits while satisfying your sweet tooth!
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Nutrition Information
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
