1 serving (100 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 845.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Compal feijao preto
Compal Feijão Preto is a creamy black bean soup originating from Portuguese cuisine, celebrated for its hearty texture and rich flavor. Made primarily from black beans, this dish is packed with valuable nutrients, including protein, dietary fiber, iron, and folate, which contribute to muscle health, digestion, energy, and overall wellness. Its ingredients may also include onions, garlic, olive oil, and spices, enhancing both its taste and nutritional profile. As a plant-based dish, Feijão Preto is a healthy choice for those seeking a nutritious option, but consumers should be mindful of sodium levels in pre-packaged versions like Compal’s. With a deep, earthy taste, this classic soup pairs well with rice or bread and remains a staple of Portuguese comfort food. Its balance of health and indulgence makes it a favorite across all ages.
