1 serving (85 grams) contains 84 calories, 20.4 grams of protein, 0.5 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 447.2 mg | 149% | |
| Sodium | 527.8 mg | 22% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 422.2 mcg | 2111% | |
| Calcium | 91.7 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Common shrimp
Common shrimp are a popular seafood choice with global appeal, often featured in cuisines ranging from Mediterranean and Asian to American Southern dishes. Known for their mildly sweet flavor and tender texture, shrimp are highly versatile and can be steamed, grilled, sautéed, or added to soups, salads, and pasta. Nutritionally, shrimp are a low-calorie source of high-quality protein, containing essential vitamins and minerals such as B12, iodine, and selenium. They are also rich in omega-3 fatty acids, which support heart health and brain function. However, shrimp are relatively high in cholesterol, so moderation is recommended for individuals monitoring their cholesterol levels. Opting for fresh, sustainably sourced shrimp ensures better quality and minimizes environmental impact. Overall, shrimp are a delicious and nutrient-dense seafood option that fits seamlessly into a balanced diet.
