One cup of Common shrimp is around 200 grams and contains approximately 197.6 calories, 48 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Common Shrimp are small, versatile crustaceans found in oceans and rivers around the world. These delicious seafood delights are packed with high-quality protein, essential omega-3 fatty acids, and vital nutrients like iodine and selenium. Popular in cuisines from Mediterranean to Asian, Common Shrimp can be grilled, boiled, or stir-fried, adding a burst of flavor to any dish. Though low in calories, it's important to watch for cholesterol content. Overall, Common Shrimp are a nutritious choice, perfect for a healthy diet!
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Nutrition Information
Calories |
197.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 390.6 mg | 130% | |
| Sodium | 447.1 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.6 mg | 5% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
