Common grounds keto breakfast

Common grounds keto breakfast

Breakfast

Item Rating: 65/100

1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.

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470.6
calories
23.5
protein
11.8
carbohydrates
35.3
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 176.5 mg 58%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 5.9 g 21%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 117.6 mcg 588%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

10.3%
20.5%
69.2%
Fat: 317 cal (69.2%)
Protein: 94 cal (20.5%)
Carbs: 47 cal (10.3%)

About Common grounds keto breakfast

Common Grounds Keto Breakfast is a delicious low-carb, high-protein start to your day, crafted with a thoughtful blend of premium ingredients. This dish features fluffy scrambled eggs, savory avocado slices, crispy turkey bacon, and a sprinkle of hemp seeds for added texture and nutrition. Highlighted with a dollop of creamy Greek yogurt and fresh spinach leaves, it draws inspiration from American-style breakfast favorites while aligning with ketogenic dietary principles. Packed with healthy fats, antioxidants, and essential vitamins, this meal promotes sustained energy levels and supports brain function without spiking blood sugar. With minimal processed ingredients and no added sugars, the Common Grounds Keto Breakfast is ideal for health-conscious eaters or anyone following a low-carb lifestyle. A perfect fusion of taste and nourishment, it proves that wholesome and satisfying can go hand in hand.