Combos

Combos

Snack

Item Rating: 47/100

1 serving (28 grams) contains 130 calories, 2.0 grams of protein, 5.0 grams of fat, and 17.0 grams of carbohydrates.

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1101.7
calories
16.9
protein
144.1
carbohydrates
42.4
fat

Nutrition Information

1 cup (237.3g)
Calories
1101.7
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2118.6 mg 92%
Total Carbohydrates 144.1 g 52%
Dietary Fiber 8.5 g 30%
Sugars 8.5 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 4.2 mg 23%
Potassium 254.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.2%
6.6%
37.2%
Fat: 381 cal (37.2%)
Protein: 67 cal (6.6%)
Carbs: 576 cal (56.2%)

About Combos

Combos are a popular snack featuring a crunchy baked pretzel shell stuffed with a flavorful filling such as cheese, peanut butter, or pizza-inspired blends. A fusion of convenience and indulgence, Combos are rooted in American snack culture, designed for on-the-go enjoyment. Their appeal lies in the satisfying contrast between the crispy exterior and the creamy, savory center. Nutritionally, Combos provide quick energy through carbohydrates and fat, but they are not a significant source of vitamins or minerals. While a serving can be a fun treat, they are relatively high in sodium and may include artificial flavorings and preservatives. For those seeking a portion-controlled snack, Combos can fit into a balanced diet when enjoyed in moderation, making them a versatile option for satisfying savory cravings.