1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Combination omelette
The Combination Omelette is a hearty and versatile dish that originates from the rich culinary traditions of breakfast cuisine, often found across American and European tables. This omelette is typically made with whisked eggs folded around a medley of fillings such as cheddar cheese, diced ham, sautéed bell peppers, onions, and mushrooms. Packed with protein from eggs and ham, it provides long-lasting energy and supports muscle repair. The vegetables add essential vitamins and antioxidants, promoting overall health. While flavorful, the inclusion of cheese and processed meats can bring higher fat and sodium levels, making portion control important for those monitoring heart health. Best enjoyed as a balanced meal, it pairs well with whole-grain toast or a fresh side salad to enhance its nutritional profile. This satisfying dish showcases incredible culinary flexibility while complementing both healthy lifestyles and indulgent breakfasts.
