1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Combination fried rice
Combination Fried Rice is a savory, stir-fried dish originating from Chinese cuisine, now loved worldwide. This flavorful meal typically blends steamed rice with a variety of proteins like shrimp, chicken, pork, or beef, along with scrambled eggs, vibrant vegetables such as peas, carrots, and green onions, and seasonings like soy sauce and sesame oil. It's a satisfying one-pan dish that offers a balance of textures and flavors. Nutritionally, it provides a mix of protein, carbohydrates, and small amounts of healthy fats, making it a versatile meal option. However, its sodium content can be high due to soy sauce and certain seasonings, so opting for low-sodium versions can be a healthier choice. The inclusion of veggies adds fiber and vitamins, while moderation in portion size helps maintain a balanced diet.
