1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Com suon
Com Suon is a classic Vietnamese dish consisting of grilled pork chops served over steamed jasmine rice, often accompanied by pickled vegetables, sliced cucumber, and a fried egg. The pork is typically marinated in a flavorful blend of garlic, sugar, fish sauce, and soy sauce, giving it a savory and slightly sweet taste. Originating from Vietnamese cuisine, Com Suon showcases the balance of textures and flavors that the cuisine is known for. Nutritionally, the jasmine rice provides carbohydrates for energy, while the pork offers protein. The dish also includes fresh vegetables, which contribute vitamins and fiber. However, the marinade and use of fatty cuts of pork can add sugar and saturated fat, which should be consumed in moderation. Overall, Com Suon can be part of a balanced diet when portion sizes are carefully managed.
