1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Com ga
Com Ga, or Vietnamese chicken rice, is a flavorful dish originating from Vietnam's central and southern regions. This comforting meal features tender poached or shredded chicken served over fragrant jasmine rice cooked in chicken broth and fat. The rice is often enhanced with turmeric for its bright yellow hue and subtle earthiness. Com Ga is typically garnished with fresh herbs like cilantro or green onions and paired with a tangy, garlicky dipping sauce made from fish sauce, lime juice, and chilies. A side of cucumber and pickled vegetables adds crunch and balance. Nutritionally, Com Ga provides lean protein from the chicken and energy from the rice. The inclusion of turmeric offers anti-inflammatory benefits, while the fresh herbs contribute essential vitamins. However, traditional preparation methods can be high in sodium due to fish sauce and broth. Moderation and balanced serving sizes can make Com Ga a wholesome meal within a varied diet.
