Coltons grilled chicken salad

Coltons grilled chicken salad

Lunch

Item Rating: 76/100

1 serving (300 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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275.6
calories
23.6
protein
11.8
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
275.6
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 55.1 mg 18%
Sodium 629.9 mg 27%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

16.7%
33.4%
49.9%
Fat: 141 cal (49.9%)
Protein: 94 cal (33.4%)
Carbs: 47 cal (16.7%)

About Coltons grilled chicken salad

Colton’s Grilled Chicken Salad is a wholesome and flavorful dish that combines fresh ingredients with a touch of hearty grill flavors. This salad starts with a bed of crisp Romaine and iceberg lettuce, topped with juicy, marinated grilled chicken breast, a blend of shredded cheddar and jack cheese, ripe cherry tomatoes, and crunchy croutons. Often served with your choice of dressing, it draws inspiration from classic American cuisine, blending freshness with satisfying grilled elements. Packed with protein from the chicken and rich in vitamins due to the greens and tomatoes, the salad appeals to health-conscious diners. While the cheese and croutons add indulgent textures and flavors, they also increase the calorie count. Choosing a lighter dressing option can help keep it balanced. Colton’s Grilled Chicken Salad is a versatile meal that offers a nutritious option while still delivering on taste.