One cup of Colossal onion is around 160 grams and contains approximately 60 calories, 2 grams of protein, 0 grams of fat, and 14 grams of carbohydrates.
Colossal Onion is a unique blend of bold flavors and hearty ingredients, featuring a giant onion generously stuffed with a savory mixture of grains, vegetables, and spices. Inspired by Mediterranean cuisine, it combines the earthiness of quinoa with vibrant bell peppers and aromatic herbs. Packed with fiber and vitamins, this dish offers a healthy alternative for those seeking comfort food without the guilt. While it’s indulgently rich in taste, the Colossal Onion is also a nourishing way to savor your veggies. Dive into a dish that’s both colossal in size and flavor!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
