One cup of Colorful peppers is around 200 grams and contains approximately 62 calories, 2 grams of protein, 0.6 grams of fat, and 12 grams of carbohydrates.
Colorful Peppers are vibrant, crunchy vegetables that add a pop of color to any dish. Packed with vitamins A and C, these sweet and spicy delights are essentials in cuisines around the world, from Mediterranean salads to Mexican salsas. Not only do they enhance flavors, but their antioxidants also promote heart health and boost your immune system. Whether enjoyed raw, roasted, or stuffed, colorful peppers bring a nutritious and flavorful twist to your meals. Dive into their rainbow of flavors and explore the health benefits they offer!
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
