1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.9 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colorful peppers
Bright, crisp, and bursting with flavor, colorful peppers are a staple in cuisines around the globe, from Mediterranean to Mexican dishes. These vibrant vegetables, including red, yellow, orange, and green varieties, are rich in vitamins and minerals. Packed with vitamin C, they boost immunity and support healthy skin, while their high antioxidant content combats free radicals in the body. Compared to green bell peppers, their riper counterparts—red and yellow—have a sweeter taste and even greater nutritional density. Low in calories and fat, colorful peppers are also an excellent source of dietary fiber, aiding digestion and promoting satiety. Their natural versatility lends itself to salads, stir-fries, fajitas, and even roasted or stuffed dishes. While considered one of the healthiest snacks, individuals with sensitivity to nightshade vegetables may need to moderate their intake. Easy to prepare and deliciously nutritious, colorful peppers are both a culinary and health powerhouse.
