Colored rice crackers

Colored rice crackers

Snack

Item Rating: 61/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

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600
calories
10.0
protein
125.0
carbohydrates
10.0
fat

Nutrition Information

1 cup (150g)
Calories
600
% Daily Value*
Total Fat 10.0 g 12%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000.0 mg 43%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

79.4%
6.3%
14.3%
Fat: 90 cal (14.3%)
Protein: 40 cal (6.3%)
Carbs: 500 cal (79.4%)

About Colored rice crackers

Colored Rice Crackers are a popular snack originating from Japan, crafted from glutinous rice flour, usually seasoned with soy sauce, sugar, seaweed, or sesame seeds for added flavor. Their vibrant hues often come from natural or food-safe dyes, reflecting a festive appeal in Japanese culture. Light and crispy in texture, these crackers are typically low in fat and calories, making them an appealing option for mindful snacking. However, some varieties can be high in sodium due to the soy-based coatings, so moderation is key. Colored Rice Crackers are also gluten-free, making them suitable for those with gluten sensitivities. Their visual appeal and satisfying crunch make them perfect for pairing with tea or including in party platters, providing a delightful way to enjoy a taste of Japanese cuisine while maintaining a balanced diet.