Colored popcorn

Colored popcorn

Snack

Item Rating: 55/100

1 serving (28 grams) contains 110 calories, 1.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

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220
calories
2
protein
44
carbohydrates
3
fat

Nutrition Information

1 cup (56g)
Calories
220
% Daily Value*
Total Fat 3 g 3%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrates 44 g 16%
Dietary Fiber 4 g 14%
Sugars 20 g
protein 2 g 4%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.6 mg 3%
Potassium 60 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

83.4%
3.8%
12.8%
Fat: 27 cal (12.8%)
Protein: 8 cal (3.8%)
Carbs: 176 cal (83.4%)

About Colored popcorn

Colored popcorn is a vibrant snack that combines traditional air-popped or oil-popped popcorn with food coloring or flavored coatings, often in shades of red, blue, green, and yellow. Originating from creative snack-making trends, it can be found in cinemas, fairs, or homemade versions, particularly popular in North America. Ingredients typically include popcorn kernels, sugar or syrup for sweetness, food coloring, and sometimes butter or oil. While plain popcorn is a whole grain, low-calorie food rich in fiber, the addition of sugary coatings and artificial coloring can increase calorie content and potentially reduce its nutritional benefits. Healthier recipes may substitute artificial dyes with natural coloring from fruit or vegetable juices and minimize added sugars. Colored popcorn is best enjoyed occasionally as a fun treat rather than a regular snack for balanced nutrition.