One cup of Colored peppers is around 150 grams and contains approximately 30 calories, 1.2 grams of protein, 0.4 grams of fat, and 6 grams of carbohydrates.
Colored Peppers are vibrant, crunchy vegetables that belong to the Capsicum family, available in captivating shades like red, yellow, green, and orange. Originating from Central and South America, they add a burst of color and flavor to a variety of cuisines—from savory stir-fries to fresh salads. Packed with vitamins A and C, these peppers are low in calories and rich in antioxidants, making them a healthy addition to any meal. Plus, they offer a delightful sweetness and versatile crunch, ensuring that every dish is not just nutritious, but also delicious!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
