One cup of Colored eggs is around 237 grams and contains approximately 332 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Colored Eggs are a delightful twist on the traditional egg, often beautifully dyed for festive occasions like Easter. These vibrant creations can be made from chicken, duck, or quail eggs, and are typically coated in natural dyes from fruits and vegetables, making them a fun and creative project for families. Rich in protein, vitamins, and minerals, eggs support healthy metabolism and muscle function. However, moderation is key, as they can also be high in cholesterol. Enjoy them boiled, deviled, or as a colorful centerpiece that brings joy to any meal!
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Nutrition Information
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 877 mg | 292% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 190.0 mcg | 950% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 284.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
