1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 307.6 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colored eggs
Colored eggs, a vibrant variation of hard-boiled eggs, are typically created using natural or artificial dyes, often for festive culinary traditions such as Easter. Originating from both Western and Eastern cuisines, these eggs are celebrated worldwide, with some cultures incorporating herbal or tea-based dyes for a subtle, earthy appearance. Nutritionally, the foundation of colored eggs remains the same as regular hard-boiled eggs: rich in high-quality protein, essential vitamins like B12 and D, and minerals such as selenium. They promote muscle repair and support brain health. However, depending on the coloring method, artificial dyes may raise concerns for those with dietary sensitivities or preferences for natural additives. Opting for plant-based dye sources like turmeric, beetroot, or spinach enhances the nutrient profile without compromising health. Colored eggs are an engaging way to incorporate nutrition into festive celebrations, balancing tradition with mindful consumption.
