One cup of Colorado trout is around 143 grams and contains approximately 215.0 calories, 34 grams of protein, 8 grams of fat, and 0 grams of carbohydrates.
Colorado Trout is a delectable freshwater fish, renowned for its vibrant flavor and sustainability. Native to the sparkling rivers and high-altitude lakes of the Rocky Mountains, this fish is often featured in classic Rocky Mountain cuisine, grilled, smoked, or pan-seared to perfection. Rich in omega-3 fatty acids, Colorado Trout offers a heart-healthy option, packed with protein and essential nutrients, making it a delicious choice for health-conscious diners. Whether paired with seasonal vegetables or prepared in a savory stew, Colorado Trout is a true taste of the Colorado wilderness.
Calories |
215.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8 g | 10% | |
Saturated Fat | 1.1 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47 mg | 15% | |
Sodium | 40 mg | 1% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 34 g | 68% | |
Vitamin D | 125 mcg | 625% | |
Calcium | 20 mg | 1% | |
Iron | 0.5 mg | 2% | |
Potassium | 298 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.