Colorado trout

Colorado trout

Seafood

Item Rating: 77/100

One cup of Colorado trout is around 143 grams and contains approximately 215.0 calories, 34 grams of protein, 8 grams of fat, and 0 grams of carbohydrates.

Colorado Trout is a delectable freshwater fish, renowned for its vibrant flavor and sustainability. Native to the sparkling rivers and high-altitude lakes of the Rocky Mountains, this fish is often featured in classic Rocky Mountain cuisine, grilled, smoked, or pan-seared to perfection. Rich in omega-3 fatty acids, Colorado Trout offers a heart-healthy option, packed with protein and essential nutrients, making it a delicious choice for health-conscious diners. Whether paired with seasonal vegetables or prepared in a savory stew, Colorado Trout is a true taste of the Colorado wilderness.

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215.0
calories
34
protein
0
carbohydrates
8
fat

Nutrition Information

1 cup (143g)
Calories
215.0
% Daily Value*
Total Fat 8 g 10%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 47 mg 15%
Sodium 40 mg 1%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 34 g 68%
Vitamin D 125 mcg 625%
Calcium 20 mg 1%
Iron 0.5 mg 2%
Potassium 298 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
65.4%
34.6%
Fat: 72 cal (34.6%)
Protein: 136 cal (65.4%)
Carbs: 0 cal (0.0%)