Colorado trout

Item Rating: 77/100

One cup of Colorado trout is around 238 grams and contains approximately 283 calories, 49 grams of protein, 8.2 grams of fat, and 0 grams of carbohydrates.

Colorado Trout is a delectable freshwater fish, renowned for its vibrant flavor and sustainability. Native to the sparkling rivers and high-altitude lakes of the Rocky Mountains, this fish is often featured in classic Rocky Mountain cuisine, grilled, smoked, or pan-seared to perfection. Rich in omega-3 fatty acids, Colorado Trout offers a heart-healthy option, packed with protein and essential nutrients, making it a delicious choice for health-conscious diners. Whether paired with seasonal vegetables or prepared in a savory stew, Colorado Trout is a true taste of the Colorado wilderness.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	283.3333

Total Fat 8.2381g	0%
Saturated Fat 1.9048g	0%
Polyunsaturated Fat g
Cholesterol 150mg	0%
Sodium 121.4286mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 48.7619g	0%

Vitamin D 1511.9048IU	0%
Calcium 119.0476mg	0%
Iron 2.619mg	0%
Potassium 1145.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 72.5%

Carbs: 0.0%