One cup of Colorado omelette is around 235.3 grams and contains approximately 784.3 calories, 39.2 grams of protein, 62.7 grams of fat, and 23.5 grams of carbohydrates.
Colorado Omelette is a hearty and delicious breakfast classic, bursting with flavor and nutrients. This savory dish features fluffy eggs generously filled with diced ham, sautéed bell peppers, onions, and a melty blend of cheeses. Originating from the American West, it reflects a rustic culinary tradition that celebrates fresh ingredients and bold tastes. Packed with protein and veggies, the Colorado Omelette offers a satisfying start to your day, though its richness might tempt you to indulge. Perfect for breakfast lovers looking for a taste of the Rockies!
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Nutrition Information
Calories |
784.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.7 g | 80% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 470.6 mg | 156% | |
| Sodium | 1568.6 mg | 68% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 39.2 g | 78% | |
| Vitamin D | 156.9 mcg | 784% | |
| Calcium | 313.7 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 627.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
