1 serving (300 grams) contains 950 calories, 40.0 grams of protein, 70.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
748.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 354.3 mg | 118% | |
| Sodium | 1417.3 mg | 61% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colorado omelette
The Colorado Omelette is a hearty breakfast dish inspired by the flavors of the American West. Packed with protein and robust ingredients, this omelette typically includes diced ham, smoked bacon, sautéed green peppers, onions, and melted cheddar cheese, often folded into fluffy, beaten eggs. Its roots lie in American diner cuisine, offering a satisfying meal that embodies comfort food at its finest. Rich in protein from eggs, ham, and bacon, it provides energy and satiety, while the vegetables add a boost of vitamins and fiber. However, the dish can be higher in sodium and saturated fat due to the cured meats and cheese. For a healthier twist, substitutions like turkey bacon or egg whites can lighten the nutritional profile without sacrificing flavor. Perfect for kickstarting your mornings, the Colorado Omelette balances indulgence with nourishment.
