Colombian sancocho

Item Rating: 76/100

One cup of Colombian sancocho is around 236 grams and contains approximately 304 calories, 17 grams of protein, 14 grams of fat, and 30 grams of carbohydrates.

Colombian Sancocho is a hearty and flavorful soup that embodies the vibrant spirit of Colombian cuisine. This traditional dish typically features a rich medley of ingredients, including chicken, beef, or fish, along with an array of vegetables like plantains, yucca, and corn on the cob. Originating from Africa and Spanish influences, Sancocho is a beloved comfort food enjoyed across Colombia. Packed with protein and fiber, it's a nourishing option, though it can be high in calories due to its hearty nature. Savoring a bowl of Sancocho is not just a meal; it’s a warm invitation into Colombian culture.

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	304.054

Total Fat 13.5135g	0%
Saturated Fat 4.0541g	0%
Polyunsaturated Fat g
Cholesterol 40.5406mg	0%
Sodium 608.1082mg	0%
Total Carbohydrate 30.4053g	0%
Dietary Fiber 5.4054g	0%
Total Sugars 3.3784g
Protein 16.892g	0%

Vitamin D 0IU	0%
Calcium 54.054mg	0%
Iron 2.0269mg	0%
Potassium 608.1082mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 21.7%

Carbs: 39.1%