1 serving (400 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colombian sancocho
Colombian Sancocho is a hearty, traditional soup that showcases the rich culinary heritage of Colombia. Typically made with a flavorful blend of meats like chicken, beef, pork, or fish, it is combined with starchy vegetables such as potatoes, cassava, and plantains, along with corn on the cob for added texture. Aromatic ingredients like cilantro, onions, and garlic enhance its depth of flavor, while each region adds its own unique touch to the dish. As a nutritious meal, Sancocho is packed with vitamins, minerals, and fiber from the vegetables and plantains. Protein from the meat contributes to its satisfying quality, making it a balanced option. However, its healthiness depends on portion sizes and preparation methods, as some versions may incorporate added fats or high-sodium seasonings. Sancocho is a comforting and wholesome way to experience Colombian cuisine and enjoy a nourishing meal.
