One cup of Colombian sancocho is around 236.5 grams and contains approximately 304.1 calories, 16.9 grams of protein, 13.5 grams of fat, and 30.4 grams of carbohydrates.
Colombian Sancocho is a hearty and flavorful soup that embodies the vibrant spirit of Colombian cuisine. This traditional dish typically features a rich medley of ingredients, including chicken, beef, or fish, along with an array of vegetables like plantains, yucca, and corn on the cob. Originating from Africa and Spanish influences, Sancocho is a beloved comfort food enjoyed across Colombia. Packed with protein and fiber, it's a nourishing option, though it can be high in calories due to its hearty nature. Savoring a bowl of Sancocho is not just a meal; it’s a warm invitation into Colombian culture.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 608.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
