One cup of Colombian empanada de pollo is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Colombian Empanada De Pollo are delicious golden pastries filled with seasoned shredded chicken, potatoes, and a blend of vibrant spices that reflect Colombia’s rich culinary heritage. Originating from traditional Latin American cuisine, these empanadas are typically deep-fried to achieve a crispy exterior while keeping the filling warm and flavorful. While they offer a delightful crunch, they are best enjoyed in moderation due to their frying method. Serve them with a side of tangy ají sauce for an extra kick. Perfect as a snack or a meal, Colombian Empanada De Pollo are a tasty bite of culture!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
