1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colombian black bean tamale
Colombian Black Bean Tamale is a traditional dish from Colombian cuisine, celebrated for its rich flavors and wholesome ingredients. This tamale is crafted from a mixture of corn masa and black beans, seasoned with garlic, onions, and an array of spices, then wrapped in banana leaves and steamed to perfection. The black beans provide a hearty source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium, making it a nutritious choice. The corn masa offers energy-supporting carbohydrates, while the banana leaves impart a subtle, earthy flavor without adding calories. While this dish is relatively low in fat, its sodium content can vary depending on seasoning. Typically vegetarian and sometimes vegan, the Colombian Black Bean Tamale is a nourishing staple that bridges flavor and health, making it a favorite across generations.
