Colombian black bean tamale

Item Rating: 77/100

One cup of Colombian black bean tamale is around 235 grams and contains approximately 412 calories, 14 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Colombian Black Bean Tamale is a delicious and nutritious dish that showcases the rich flavors of Colombian cuisine. Made with masa, or corn dough, these tamales are filled with hearty black beans, fresh vegetables, and spices, all wrapped in a banana leaf for a unique aroma and presentation. Packed with protein and fiber, they offer a wholesome meal option. While they can be a bit high in carbs, their plant-based ingredients make them a healthier choice compared to fried snacks. Indulge in this traditional Colombian delicacy that’s both satisfying and nourishing!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 2.3529g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 14.2%

Carbs: 59.2%