One cup of Colombian black bean tamale is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Colombian Black Bean Tamale is a delicious and nutritious dish that showcases the rich flavors of Colombian cuisine. Made with masa, or corn dough, these tamales are filled with hearty black beans, fresh vegetables, and spices, all wrapped in a banana leaf for a unique aroma and presentation. Packed with protein and fiber, they offer a wholesome meal option. While they can be a bit high in carbs, their plant-based ingredients make them a healthier choice compared to fried snacks. Indulge in this traditional Colombian delicacy that’s both satisfying and nourishing!
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.