Colombian black bean tamale

Colombian black bean tamale

Lunch

Item Rating: 79/100

One cup of Colombian black bean tamale is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.

Colombian Black Bean Tamale is a delicious and nutritious dish that showcases the rich flavors of Colombian cuisine. Made with masa, or corn dough, these tamales are filled with hearty black beans, fresh vegetables, and spices, all wrapped in a banana leaf for a unique aroma and presentation. Packed with protein and fiber, they offer a wholesome meal option. While they can be a bit high in carbs, their plant-based ingredients make them a healthier choice compared to fried snacks. Indulge in this traditional Colombian delicacy that’s both satisfying and nourishing!

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411.8
calories
14.1
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.1%
14.2%
26.7%
Fat: 106 cal (26.7%)
Protein: 56 cal (14.2%)
Carbs: 235 cal (59.1%)