Colombian arepa

Item Rating: 81/100

One cup of Colombian arepa is around 238 grams and contains approximately 519 calories, 12 grams of protein, 6 grams of fat, and 105 grams of carbohydrates.

Colombian Arepa is a versatile and delicious cornmeal cake, originating from the rich culinary traditions of Colombia. Made from simple ingredients—just corn flour, water, and salt—these golden rounds can be grilled, baked, or fried to crispy perfection. Arepas are gluten-free and customizable, often filled or topped with a variety of ingredients like cheese, meats, or avocados, making them a hearty option for any meal. Whether enjoyed for breakfast, lunch, or dinner, Colombian Arepas are not only flavorful but also packed with energy, offering a delightful taste of Colombian culture in every bite.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	519.0476

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 104.7619g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 2.381g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 19.0476mg	0%
Iron 3.5714mg	0%
Potassium 378.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 9.2%

Carbs: 80.5%