One cup of Colombian arepa is around 238.1 grams and contains approximately 519.0 calories, 11.9 grams of protein, 6.0 grams of fat, and 104.8 grams of carbohydrates.
Colombian Arepa is a versatile and delicious cornmeal cake, originating from the rich culinary traditions of Colombia. Made from simple ingredients—just corn flour, water, and salt—these golden rounds can be grilled, baked, or fried to crispy perfection. Arepas are gluten-free and customizable, often filled or topped with a variety of ingredients like cheese, meats, or avocados, making them a hearty option for any meal. Whether enjoyed for breakfast, lunch, or dinner, Colombian Arepas are not only flavorful but also packed with energy, offering a delightful taste of Colombian culture in every bite.
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Nutrition Information
Calories |
519.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 378.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
