1 serving (130 grams) contains 44 calories, 4.2 grams of protein, 0.8 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
44.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.9 mg | 8% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 323.7 mg | 24% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 296.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Collards
Collards, a leafy green vegetable from the Brassica family, have deep roots in Southern U.S. cuisine but are also popular in African, Brazilian, and Mediterranean cooking. They are rich in essential nutrients, boasting high levels of vitamins A, C, and K, along with folate, calcium, and dietary fiber. Low in calories and free of cholesterol, collards are an excellent choice for heart health and digestion support. They contain powerful antioxidants that help fight inflammation and promote overall well-being. Traditionally enjoyed simmered or sautéed, collards can be combined with bold flavors like smoked meats or garlic, though moderation with added fats is recommended to maintain their health benefits. Packed with plant compounds like glucosinolates, collards have been linked to cancer prevention. Whether steamed, stir-fried, or blended into smoothies, these greens are a nutrient-dense addition to any diet.
