One cup of Collards is around 130 grams and contains approximately 44.2 calories, 4.2 grams of protein, 0.8 grams of fat, and 7.6 grams of carbohydrates.
Collards are a leafy green vegetable, part of the Brassica family, closely related to kale and cabbage. Originating in the Mediterranean and deeply rooted in Southern cuisine, collards are typically cooked down for their rich, earthy flavor. Packed with vitamins A, C, and K, they are an excellent source of fiber and antioxidants, promoting heart health and reducing inflammation. While traditionally enjoyed in savory dishes, collards can easily be used in salads or smoothies for a nutritious boost. Embrace the versatility of collards and enjoy their health benefits in every delicious bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
44.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185.9 mg | 8% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 323.7 mg | 24% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 296.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
