Collards

Item Rating: 90/100

One cup of Collards is around 130 grams and contains approximately 44 calories, 4.2 grams of protein, 0.8 grams of fat, and 7.6 grams of carbohydrates.

Collards are a leafy green vegetable, part of the Brassica family, closely related to kale and cabbage. Originating in the Mediterranean and deeply rooted in Southern cuisine, collards are typically cooked down for their rich, earthy flavor. Packed with vitamins A, C, and K, they are an excellent source of fiber and antioxidants, promoting heart health and reducing inflammation. While traditionally enjoyed in savory dishes, collards can easily be used in salads or smoothies for a nutritious boost. Embrace the versatility of collards and enjoy their health benefits in every delicious bite!

Nutrition Facts

Serving size	(130g)

Amount per serving	% Daily Value*
Calories	44.2

Total Fat 0.845g	0%
Saturated Fat 0.0767g	0%
Polyunsaturated Fat 0.2795g
Cholesterol 0mg	0%
Sodium 185.9mg	0%
Total Carbohydrate 7.553g	0%
Dietary Fiber 5.59g	0%
Total Sugars 0.637g
Protein 4.212g	0%

Vitamin D 0IU	0%
Calcium 323.7mg	0%
Iron 0.65mg	0%
Potassium 296.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.9%

Protein: 30.8%

Carbs: 55.3%