One cup of Collard greens with meat is around 140 grams and contains approximately 177 calories, 11.8 grams of protein, 6.4 grams of fat, and 23.6 grams of carbohydrates.
Collard Greens With Meat is a classic Southern dish, featuring tender collard greens simmered with flavorful meats like ham hocks or smoked turkey, slow-cooked to perfection. This nutritious dish is rich in vitamins A, C, and K, providing a hearty dose of antioxidants and fiber. Collard greens, a staple in African American cuisine, reflect a deep culinary tradition, rooted in resilience and resourcefulness. While the meat adds a savory depth, it’s best enjoyed in moderation. Perfect as a side or a main, Collard Greens With Meat captures the essence of comfort food with a healthy twist.
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Nutrition Information
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 85 mg | 3% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.7 mg | 17% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 208 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
