Collard greens with meat
One cup of Collard greens with meat is around 235 grams and contains approximately 176 calories, 12 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Collard Greens With Meat is a classic Southern dish, featuring tender collard greens simmered with flavorful meats like ham hocks or smoked turkey, slow-cooked to perfection. This nutritious dish is rich in vitamins A, C, and K, providing a hearty dose of antioxidants and fiber. Collard greens, a staple in African American cuisine, reflect a deep culinary tradition, rooted in resilience and resourcefulness. While the meat adds a savory depth, it’s best enjoyed in moderation. Perfect as a side or a main, Collard Greens With Meat captures the essence of comfort food with a healthy twist.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories