One cup of Collard greens stew is around 235.8 grams and contains approximately 141.9 calories, 5.7 grams of protein, 4.7 grams of fat, and 18.9 grams of carbohydrates.
Collard Greens Stew is a hearty and flavorful dish that showcases tender collard greens simmered with savory ingredients like onions, garlic, and smoked meats, often rooted in Southern cuisine. This nourishing stew is packed with nutrients, boasting vitamins A, C, and K, alongside fiber that's great for digestion. While it has the comforting richness of traditional recipes, it's also versatile—easily adaptable for a vegan option. Whether enjoyed on a chilly day or as a nutritious side, Collard Greens Stew warms the soul and fills the belly.
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Nutrition Information
Calories |
141.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
