1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Collard greens stew
Collard Greens Stew is a savory and nutrient-packed dish rooted in Southern U.S. cuisine, with influences from African culinary traditions. This hearty stew typically features slow-cooked, tender collard greens, onions, garlic, and optional smoked or cured meats for added flavor, such as ham hocks or turkey. Vegetarian versions often incorporate vegetable broth and spices like paprika or chili for richness. Collard greens are a nutritional powerhouse, loaded with vitamins A, C, and K, as well as calcium and fiber for digestive health. Their bold, earthy taste pairs well with the stew's warm, comforting spices. While the greens themselves are low in calories and fat, the inclusion of meats or added oils may increase the fat and sodium content. Balancing flavors with healthier seasoning options or plant-based proteins can make this dish a deliciously wholesome choice for any meal.
