Collard greens stew

Item Rating: 84/100

One cup of Collard greens stew is around 236 grams and contains approximately 142 calories, 5.7 grams of protein, 4.7 grams of fat, and 19 grams of carbohydrates.

Collard Greens Stew is a hearty and flavorful dish that showcases tender collard greens simmered with savory ingredients like onions, garlic, and smoked meats, often rooted in Southern cuisine. This nourishing stew is packed with nutrients, boasting vitamins A, C, and K, alongside fiber that's great for digestion. While it has the comforting richness of traditional recipes, it's also versatile—easily adaptable for a vegan option. Whether enjoyed on a chilly day or as a nutritious side, Collard Greens Stew warms the soul and fills the belly.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 4.717g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 377.3585mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 6.6038g	0%
Total Sugars 2.8302g
Protein 5.6604g	0%

Vitamin D 0IU	0%
Calcium 141.5094mg	0%
Iron 1.8868mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%