Collard green wraps

Collard green wraps

Lunch

Item Rating: 90/100

1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

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119.0
calories
4.8
protein
23.8
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 47.6 mg 2%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 9.5 g 33%
Sugars 2.4 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 357.1 mg 27%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

76.0%
15.3%
8.6%
Fat: 10 cal (8.6%)
Protein: 19 cal (15.3%)
Carbs: 95 cal (76.0%)

About Collard green wraps

Collard Green Wraps are a fresh and nutrient-packed alternative to traditional wraps, featuring large collard green leaves as the base. Often associated with Southern U.S. cuisine, these wraps also draw inspiration from global flavors, depending on the ingredients used. Typically, they are filled with vibrant vegetables, lean proteins like grilled chicken, tofu, or beans, and healthy fats such as avocado or hummus. The hearty collard greens provide a low-carb, gluten-free option loaded with fiber, vitamins A, C, and K, and antioxidants that promote overall health and support digestion. While the wraps themselves are inherently healthy, calorie count and nutritional content depend on the fillings and sauces used—high-fat or sugary dressings can increase calories. Versatile in flavor and style, Collard Green Wraps are a delicious way to enjoy clean, whole food ingredients while benefiting from a variety of nutrients.