1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Collagen soup
Collagen Soup is a nourishing dish often rooted in East Asian cuisines, particularly Chinese and Korean, where it’s celebrated for its beauty and wellness benefits. Made by simmering collagen-rich ingredients like beef or pork bones, chicken feet, or fish skins, this slow-cooked broth extracts essential proteins, amino acids, and minerals. Typically seasoned with herbs, garlic, ginger, and sometimes vegetables, it’s flavorful and nutrient-dense. Known for promoting healthy skin, joint health, and hair strength, collagen supports tissue repair and elasticity. While it’s low in carbohydrates, it's rich in protein and beneficial fats. However, depending on preparation, sodium levels can vary, so mindful seasoning is recommended. Collagen Soup is versatile, often paired with rice, noodles, or enjoyed solo as a wholesome meal or base for other dishes. Its health properties make it a popular choice for those seeking to enhance their diet naturally while savoring deep, comforting flavors.
