One cup of Colifour with cheese sauce is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Colifour With Cheese Sauce is a scrumptious dish that combines tender, steamed cauliflower draped in a rich, creamy cheese sauce. This delightful casserole hails from comforting American cuisine, where classic flavors meet nutritious ingredients. Packed with vitamins C and K, cauliflower is low in calories yet high in fiber, making it a heart-healthy choice. While the cheese adds a decadent touch, it also brings protein and calcium to the table. Perfect as a side dish or a main event, Colifour With Cheese Sauce is a delicious way to enjoy your vegetables while indulging in cheesy goodness!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
