Colifour with cheese sauce
One cup of Colifour with cheese sauce is around 235 grams and contains approximately 176 calories, 8.2 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Colifour With Cheese Sauce is a scrumptious dish that combines tender, steamed cauliflower draped in a rich, creamy cheese sauce. This delightful casserole hails from comforting American cuisine, where classic flavors meet nutritious ingredients. Packed with vitamins C and K, cauliflower is low in calories yet high in fiber, making it a heart-healthy choice. While the cheese adds a decadent touch, it also brings protein and calcium to the table. Perfect as a side dish or a main event, Colifour With Cheese Sauce is a delicious way to enjoy your vegetables while indulging in cheesy goodness!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 3.5294g | |
| Protein 8.2353g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories