1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coliflower pizza
Cauliflower pizza is a gluten-free alternative to traditional pizza, featuring a crust made primarily from grated cauliflower combined with ingredients like eggs, cheese, and seasonings. Originating as part of health-conscious eating trends, it offers a lower-calorie and lower-carb option compared to wheat-based crusts, making it popular in cuisines focused on wellness and dietary restrictions. While the cauliflower base is rich in vitamins C and K, antioxidants, and fiber, toppings and added cheeses may influence its overall nutritional profile, potentially increasing fat or sodium levels. This versatile dish supports dietary needs such as keto, paleo, or gluten-free lifestyles while delivering the familiar flavors of pizza. However, it’s important to evaluate specific recipes or store-bought variations, as ingredients can noticeably affect calorie content and overall health benefits.
