1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coliflour and blue cheese soup
Indulge in the rich and comforting flavors of cauliflower and blue cheese soup, a classic fusion from European cuisine with roots in French and British culinary traditions. This creamy soup features tender cauliflower blended to perfection and enriched with the bold, salty tang of blue cheese. Typically prepared with onions, garlic, vegetable or chicken stock, and a splash of cream, it delivers a velvety texture that's sure to satisfy. Packed with vitamins C and K from the cauliflower, the soup supports immune health and bone strength. However, the addition of blue cheese and cream brings higher levels of saturated fats and sodium, making it best enjoyed in moderation. A perfect marriage of robust flavors and smooth consistency, this hearty dish is ideal for chilly days or as an elegant starter for a special meal.
