Nutrition Facts for Coliflour and blue cheese soup
Image of Coliflour and blue cheese soup

Coliflour and blue cheese soup

Item Rating: 65/100

One cup of Coliflour and blue cheese soup is around 236 grams and contains approximately 189 calories, 6.6 grams of protein, 13 grams of fat, and 14 grams of carbohydrates.

Coliflour And Blue Cheese Soup is a creamy, flavorful dish that combines tender cauliflower and tangy blue cheese, creating a delightful blend of savory goodness. Originating from classic European cuisine, this soup is not only rich in taste but also packed with nutrients. Cauliflower, a low-calorie vegetable, is high in fiber and vitamins, making this soup a healthy choice. The bold flavor of blue cheese adds depth while providing a source of protein and calcium, though it does have higher fat content. Perfect as a comforting starter or a satisfying meal, this soup is sure to warm your heart and tantalize your taste buds.

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 188.6792
Total Fat 13.2075g 0%
Saturated Fat 8.4906g 0%
Polyunsaturated Fat g
Cholesterol 28.3019mg 0%
Sodium 754.717mg 0%
Total Carbohydrate 14.1509g 0%
Dietary Fiber 2.8302g 0%
Total Sugars 3.7736g
Protein 6.6038g 0%
Vitamin D 0IU 0%
Calcium 141.5094mg 0%
Iron 0.9434mg 0%
Potassium 377.3585mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.9%
Protein: 13.1%
Carbs: 28.0%