1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 747.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coliflor rice
Coliflor Rice, also known as cauliflower rice, is a versatile low-carb alternative to traditional grains. Made by finely grating or processing fresh cauliflower into small, rice-like pieces, it is a staple in many keto, Paleo, and low-calorie diets. Originating from innovative modern culinary practices rather than a specific cuisine, its neutral flavor makes it adaptable to a diverse range of dishes, from stir-fries and curries to Mediterranean bowls. Packed with essential nutrients, it’s rich in vitamin C, vitamin K, folate, and fiber, which support immune health and digestion. With almost no fat and minimal calories, it’s a heart-healthy option ideal for weight management. However, individuals sensitive to cruciferous vegetables might experience bloating or discomfort due to the fiber content. Whether used as a grain substitute or a creative side dish, Coliflor Rice is a wholesome, nutrient-packed ingredient that fits seamlessly into balanced eating.
