1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coliflor
Coliflor, or cauliflower, is a versatile vegetable from the Brassica family, often associated with Mediterranean and Indian cuisines but enjoyed worldwide. Originating from the northeastern Mediterranean, it’s composed primarily of compact white florets and is appreciated for its mild, nutty flavor and adaptability in recipes ranging from roasted to mashed or riced. Nutritionally, cauliflower is a powerhouse offering high levels of vitamin C, vitamin K, folate, and antioxidants. Rich in fiber and low in calories, it supports digestive health and weight management. It also contains sulforaphane, noted for its potential in reducing the risk of certain cancers. However, due to its cruciferous nature, some individuals may experience bloating or gas after consuming large amounts. Whether steamed, grilled, or blended into creamy soups, coliflor stands out as a healthy, carb-conscious option for various dietary preferences, including keto and gluten-free lifestyles.
