One cup of Coliflor is around 236.6 grams and contains approximately 59.2 calories, 4.5 grams of protein, 0.7 grams of fat, and 11.8 grams of carbohydrates.
Coliflor is a versatile and nutritious vegetable, known as cauliflower in English. Originating from the Mediterranean, this cruciferous gem is a staple in various cuisines, from Italian to Indian. Packed with vitamins C and K, it’s loaded with antioxidants and fiber, making it a great choice for healthy eating. Low in calories and carbohydrates, coliflor is a fantastic substitute for grains and legumes, perfect for those pursuing a low-carb lifestyle. Whether roasted, steamed, or blended into creamy soups, coliflor is not just delicious—it's a powerhouse of health benefits. Discover the joy of cooking with coliflor today!
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Nutrition Information
Calories |
59.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.4 mg | 3% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.5 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.7 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 707.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
