Coley

Item Rating: 87/100

One cup of Coley is around 238 grams and contains approximately 195 calories, 44 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.

Coley is a delightful seafood dish hailing from the heart of British cuisine. Traditionally featuring tender, flaky fish, it's often baked or grilled to perfection. Packed with protein and rich in omega-3 fatty acids, Coley supports heart health and offers essential nutrients. It’s typically seasoned with fresh herbs and complemented by vibrant vegetables, making it a wholesome meal option. Enjoyed as a lighter alternative to other richer dishes, Coley showcases the fresh flavors of the ocean while being easy on your waistline. Dive into this nutritious culinary experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	195.2381

Total Fat 2.8571g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.0476g	0%

Vitamin D 0IU	0%
Calcium 30.9524mg	0%
Iron 1.1905mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 87.3%

Carbs: 0.0%