One cup of Coley is around 238.1 grams and contains approximately 250 calories, 54.8 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Coley is a delightful seafood dish hailing from the heart of British cuisine. Traditionally featuring tender, flaky fish, it's often baked or grilled to perfection. Packed with protein and rich in omega-3 fatty acids, Coley supports heart health and offers essential nutrients. It’s typically seasoned with fresh herbs and complemented by vibrant vegetables, making it a wholesome meal option. Enjoyed as a lighter alternative to other richer dishes, Coley showcases the fresh flavors of the ocean while being easy on your waistline. Dive into this nutritious culinary experience!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 410.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
