1 serving (100 grams) contains 90 calories, 17.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coley
Coley, a type of white fish from the cod family, is a nutritious and versatile seafood option commonly found in European cuisine, particularly British dishes. It features a mild flavor and firm texture, making it an excellent choice for baking, frying, or adding to stews and curries. Rich in high-quality protein, Coley is low in fat and calories, promoting muscle growth and weight management. It contains essential nutrients like vitamin B12, which supports energy production and neurological health, and selenium, an antioxidant that aids immune function. Coley is also a good source of omega-3 fatty acids, known for their heart and brain health benefits. However, as with most white fish, it may have lower omega-3 levels compared to oily fish. Sustainable sourcing of Coley is important to ensure its long-term availability and environmental health. It's a budget-friendly and nutritious choice for incorporating seafood into your diet.
