1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coleslaw without mayonnaise
Coleslaw without mayonnaise is a lighter variation of the classic salad, commonly found in cuisines worldwide, particularly in American, European, and Asian dishes. This version swaps out creamy dressings for vinaigrette-based alternatives, such as olive oil, vinegar, lemon juice, or mustard. It typically includes shredded cabbage as the base, often combined with carrots, celery, or other crunchy vegetables. The absence of mayonnaise significantly reduces its calorie and fat content, making it a healthier option. High in fiber, vitamins C and K, and antioxidants, this dish supports digestion and provides essential nutrients while being low in cholesterol. However, the healthiness depends on the dressing's ingredients—sugar-heavy or excessive sodium can impact nutritional balance. Ideal as a side dish or a topping, coleslaw without mayonnaise is versatile, refreshing, and suitable for those seeking lighter, plant-forward food options.
