1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 11.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coleslaw without mayo
Coleslaw Without Mayo is a lighter, dairy-free twist on the classic side dish, often associated with barbecue, picnics, and American cuisine. This version replaces mayonnaise with a tangier, vinaigrette-style dressing made from ingredients like olive oil, vinegar, lemon juice, mustard, or honey. It typically features shredded cabbage as the main ingredient, often paired with carrots, onions, or other crisp vegetables for added texture and flavor. Without the heavy mayo, this coleslaw is lower in saturated fat and calories, making it a healthier option. Rich in fiber, vitamins C and K, and antioxidants, it supports digestion and immune health. However, the healthiness of the dish depends on the dressing’s sugar and oil content. Its fresh, zesty profile makes it versatile, complementing grilled proteins, sandwiches, or plant-based meals while catering to those seeking lighter alternatives in their diet.
