1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.5 mg | 2% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coleslaw without dressing
Coleslaw without dressing is a simple, shredded vegetable dish primarily made from raw cabbage and carrots. This classic combination originates from various European cuisines, though its name is derived from the Dutch term "koolsla," meaning "cabbage salad." Without the addition of creamy or sugary dressings, the dish remains low in calories and free from added fats or sugars, making it a healthy option for those seeking nutrient-rich foods. Cabbage serves as an excellent source of vitamin C, fiber, and antioxidants, which support digestion and immunity. Carrots add vibrant color and provide beta-carotene, benefiting eye and skin health. With its crunchy texture and versatility, coleslaw without dressing makes a fresh, low-calorie side for meals, but its flavor depends heavily on seasoning or optional enhancements like vinegar or herbs. While nutritious, sodium levels may rise if heavily salted, so moderation is key.
