1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coleslaw with horseradish yoghurt
Coleslaw with Horseradish Yoghurt is a refreshing twist on the classic coleslaw, blending crunchy shredded cabbage, carrots, and red onions with a tangy and creamy yoghurt dressing infused with the bold flavor of horseradish. Inspired by European cuisine with a modern flair, this dish balances richness and zest, offering a lighter alternative to traditional mayonnaise-based coleslaws. The use of yoghurt reduces fat content while providing probiotics that support gut health. Packed with fiber from fresh vegetables and containing essential vitamins like C and K, this coleslaw is a nutrient-rich side dish. Horseradish adds a spicy kick and contains compounds linked to anti-inflammatory benefits. However, be mindful of added sugars in flavored yoghurts or highly processed horseradish products. Enjoy it as a stand-alone salad or complement to grilled meats for a healthy, flavorful addition to your plate.
