1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coleslaw with greek yoghurt
Coleslaw with Greek yogurt is a refreshing twist on the classic salad, originating from European and American cuisines. This version replaces mayonnaise with creamy Greek yogurt, offering a healthier alternative with fewer calories and less fat. Typically made with shredded cabbage, grated carrots, and sometimes red onion or apple for added sweetness, the dish is tossed in a tangy, yogurt-based dressing seasoned with lemon juice, vinegar, mustard, and herbs. Greek yogurt contributes probiotics and protein, which are beneficial for gut health and muscle repair. The fresh vegetables in coleslaw provide fiber, vitamins, and antioxidants, supporting digestion and overall nutrition. While this recipe is generally heart-healthy, moderation is recommended due to its sodium content if heavily seasoned. Perfect as a side dish or topping, this lighter coleslaw is a nutritious and flavorful accompaniment to various meals, from barbecues to sandwiches.
