One cup of Coleslaw with greek yoghurt is around 238.1 grams and contains approximately 190.5 calories, 9.5 grams of protein, 7.1 grams of fat, and 23.8 grams of carbohydrates.
Coleslaw With Greek Yoghurt is a refreshing twist on the classic dish, blending crisp cabbage, vibrant carrots, and crunchy bell peppers, all tossed in creamy Greek yoghurt instead of traditional mayonnaise. Originating from the heart of American cuisine, this healthier version packs a protein punch while cutting down on calories and fat. Packed with vitamins and fiber, it’s perfect for a light lunch or a side to grilled meals. Enjoy the tangy flavor, guilt-free, with every crunchy bite!
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
