1 serving (100 grams) contains 152 calories, 1.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coleslaw salad
Coleslaw Salad is a classic dish often associated with American and European cuisine, though variations exist worldwide. Traditionally made with shredded cabbage as the base, it commonly includes carrots and is dressed with a creamy mayonnaise-based sauce or a tangy vinegar-based alternative. Additional ingredients like onions, apples, or herbs can provide unique flavor twists. Coleslaw offers nutritional benefits, particularly when made with minimal added sugars or fats. Cabbage is rich in fiber, vitamin C, and antioxidants, contributing to digestive health and immune support. Carrots add beta-carotene, beneficial for skin and eye health. Although creamy dressings can be higher in calories and saturated fats, opting for lighter versions or vinegar-based dressings can enhance its healthiness. Coleslaw Salad is a versatile side dish often paired with grilled meats, sandwiches, or barbecue, offering both a refreshing crunch and nutrient-packed goodness depending on preparation methods.
