One cup of Coleslaw salad is around 238 grams and contains approximately 362.0 calories, 2.4 grams of protein, 25 grams of fat, and 34 grams of carbohydrates.
Coleslaw Salad is a vibrant and crunchy dish, typically made with finely shredded raw cabbage and dressed in a creamy or tangy vinaigrette. Originating from Europe, it has become a beloved staple at barbecues and picnics in North America. Often enhanced with carrots, onions, and even apples or raisins for a touch of sweetness, coleslaw is both refreshing and versatile. Packed with vitamins C and K from the cabbage, it's a healthy choice when made with lighter dressings. However, traditional creamy versions can be high in calories and fat. Enjoy coleslaw as a delicious side or a topping for sandwiches, adding a satisfying crunch to every bite!
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Nutrition Information
Calories |
362.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 514 mg | 22% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 26.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
