Coleslaw

Item Rating: 71/100

One cup of Coleslaw is around 220 grams and contains approximately 350 calories, 1.9 grams of protein, 26 grams of fat, and 27 grams of carbohydrates.

Coleslaw is a crunchy, refreshing salad made primarily of finely shredded cabbage and dressed in a tangy combination of mayonnaise, vinegar, and seasonings. Originating from Europe, it has become a beloved staple in American cuisine, often served at barbecues and picnics. Packed with dietary fiber, coleslaw can aid digestion, and when made with a lighter dressing, it can be a healthy addition to your meal. However, traditional recipes can be high in calories and fat due to the mayonnaise. With a variety of recipes available, from creamy to vinegar-based, there's a coleslaw for everyone to enjoy!

Nutrition Facts

Serving size	(220g)

Amount per serving	% Daily Value*
Calories	349.8

Total Fat 25.96g	0%
Saturated Fat 4.202g	0%
Polyunsaturated Fat 15.202g
Cholesterol 17.6mg	0%
Sodium 486.2mg	0%
Total Carbohydrate 27.28g	0%
Dietary Fiber 4.18g	0%
Total Sugars 20.988g
Protein 1.936g	0%

Vitamin D 0IU	0%
Calcium 74.8mg	0%
Iron 0.66mg	0%
Potassium 336.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 2.2%

Carbs: 31.1%