1 serving (85 grams) contains 25 calories, 1.0 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 6.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coleslaw mix
Coleslaw mix is a blend of shredded vegetables, typically featuring green cabbage, carrots, and occasionally red cabbage. This versatile and convenient base is most commonly associated with American cuisine, where it’s used in salads, sandwiches, and as a side dish at barbecues. Originally rooted in European culinary traditions, coleslaw has evolved into a global favorite. Packed with fiber, vitamins A and C, and antioxidants from the cabbage and carrots, coleslaw mix can be a nutritious addition to meals when prepared with lighter dressings. However, it’s important to consider the nutritional impact of toppings or dressings, as creamy options like mayonnaise can add significant calories and fat. Whether enjoyed raw or lightly dressed, coleslaw mix provides a refreshing crunch and offers a simple way to incorporate more vegetables into your diet.
