Coleslaw kit

Coleslaw kit

Side Dish

Item Rating: 74/100

1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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357.1
calories
2.4
protein
23.8
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 476.2 mg 20%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 11.9 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

26.3%
2.7%
71.1%
Fat: 257 cal (71.1%)
Protein: 9 cal (2.7%)
Carbs: 95 cal (26.3%)

About Coleslaw kit

Coleslaw Kit offers a convenient way to prepare this classic, versatile dish rooted in European cuisine, particularly Dutch and German traditions. Typically included in the kit are shredded green cabbage, carrots, and sometimes purple cabbage, along with a creamy or tangy dressing mix. Packed with fiber, vitamins C and K, and antioxidants, the fresh vegetables in the kit make it a nutritious addition to meals. However, depending on the dressing provided, the finished coleslaw may be high in added sugars, fats, or calories, which can affect its overall healthiness. Ideal for picnics, barbecues, or as a side dish, this kit provides a quick, easy option to enjoy the crunch and flavor of homemade coleslaw. For a lighter version, consider swapping the provided dressing with a healthier alternative like low-fat Greek yogurt or vinaigrette.