1 serving (100 grams) contains 150 calories, 1.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 11.9 mg | 3% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 11.9 g | ||
protein | 2.4 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.4 mg | 5% | |
Iron | 1.2 mg | 6% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Coleslaw Kit offers a convenient way to prepare this classic, versatile dish rooted in European cuisine, particularly Dutch and German traditions. Typically included in the kit are shredded green cabbage, carrots, and sometimes purple cabbage, along with a creamy or tangy dressing mix. Packed with fiber, vitamins C and K, and antioxidants, the fresh vegetables in the kit make it a nutritious addition to meals. However, depending on the dressing provided, the finished coleslaw may be high in added sugars, fats, or calories, which can affect its overall healthiness. Ideal for picnics, barbecues, or as a side dish, this kit provides a quick, easy option to enjoy the crunch and flavor of homemade coleslaw. For a lighter version, consider swapping the provided dressing with a healthier alternative like low-fat Greek yogurt or vinaigrette.