1 serving (100 grams) contains 150 calories, 1.5 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 11.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coleslaw homemade
Coleslaw Homemade is a classic salad primarily made from shredded cabbage and carrots, dressed with a creamy mixture of mayonnaise, vinegar, sugar, and seasonings. Originating from European cuisine, particularly Dutch recipes, coleslaw has become a popular side dish globally, especially in American barbecue and picnic traditions. This dish offers nutritional benefits, as cabbage is rich in vitamin C, fiber, and antioxidants, while carrots provide beta-carotene and other vitamins supporting eye and skin health. However, the creamy dressing can be high in calories, fat, and added sugar depending on preparation, making portion control important for those monitoring their overall dietary intake. For a healthier version, opt for yogurt-based dressings or reduce sugar content while maintaining the refreshing crunch and tangy flavor that make coleslaw an enduring favorite in many cuisines.
