Coleslaw and pork bun

Coleslaw and pork bun

Snack

Item Rating: 63/100

1 serving (100 grams) contains 152 calories, 1.0 grams of protein, 10.0 grams of fat, and 14.0 grams of carbohydrates.

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361.9
calories
2.4
protein
33.3
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
361.9
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 514.3 mg 22%
Total Carbohydrates 33.3 g 12%
Dietary Fiber 4.8 g 17%
Sugars 26.2 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

37.3%
2.7%
60.0%
Fat: 214 cal (60.0%)
Protein: 9 cal (2.7%)
Carbs: 133 cal (37.3%)

About Coleslaw and pork bun

Coleslaw and pork bun is a flavorful fusion dish that combines the rich, savory taste of pork with the refreshing crunch of coleslaw, all enveloped in a soft, steamed bun. Originating from Asian cuisine, the pork bun typically features tender, marinated pork, often cooked with spices or soy-based sauces, providing a protein-rich element. The coleslaw, made with shredded cabbage, carrots, and sometimes a creamy or tangy dressing, adds fiber, vitamins, and a cooling balance to the dish. While the pork provides essential nutrients like iron and B vitamins, and the coleslaw contributes antioxidants, the bun—often made from refined flour—adds carbohydrates but may lack significant nutritional value. The dressing used in the coleslaw can also be high in sugar and fat, depending on preparation. While not inherently unhealthy, moderation and ingredient choices can make this dish a more balanced option for enjoying global-inspired flavors.