1 serving (40 grams) contains 110 calories, 4.5 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 17.5 g | 62% | |
| Sugars | 6 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 6 mg | 33% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coles wholegrain toasted bread
Coles Wholegrain Toasted Bread is a wholesome and nutritious option for those seeking a balanced diet. Made primarily from whole grains, this bread is packed with fiber, essential vitamins, and minerals that support healthy digestion and sustained energy throughout the day. Featuring a nutty flavor and hearty texture, it draws inspiration from traditional European bread-making techniques. Ideal for breakfast or lunch, it pairs well with diverse cuisines, from classic Australian spreads to Mediterranean toppings. Whole grains are known to promote heart health and help with weight management, making this bread a healthy addition to your meals. It’s low in saturated fats and contains no artificial flavors or preservatives, ensuring a natural quality. However, like most bread, it includes carbohydrates, so portion control is key for those monitoring calorie intake. Coles Wholegrain Toasted Bread is a delicious, nutrient-rich choice with an emphasis on whole-food goodness.
