One cup of Coles protein salad bowl is around 236 grams and contains approximately 330 calories, 24 grams of protein, 14 grams of fat, and 28 grams of carbohydrates.
Coles Protein Salad Bowl is a delicious and nutritious meal option packed with goodness. Featuring a vibrant mix of quinoa, tender chicken, crispy greens, and a medley of colorful vegetables, it draws inspiration from wholesome Mediterranean cuisine. Each bite is not only bursting with flavor but also loaded with protein, making it a perfect choice for a balanced diet. The fresh ingredients are a fantastic source of vitamins and minerals, while the fiber-rich grains support a healthy lifestyle. Enjoy the perfect fusion of taste and nutrition with Coles Protein Salad Bowl, your ideal meal on the go!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 472 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
